At Power Of One we use innovative strength training and cardio conditioning to target fat loss and increase muscle gain. Whether you are trying to lose those extra pounds or looking for peak athletic performance Power Of One is for you.


  • One on One training tailored to any fitness level
  • One on One sports specific training for athletes of all ages
  • One on One cardio vertimax boxing offered by Tony White
  • Unlimited use of cardio equipment
  • Boxing boot camp ( Group Class )
  • Team Training
  • Athletic conditioning class