NUTRITION

Power One Recommends:

Green Tea: It helps protect heart health and may help prevent alzheimer’s or memory loss.

Sunflower Butter: It is high in protein and loaded with Vitamin E.

Quinoa: Is one of the most protein-rich foods we can eat, and is rich in magnesium.

Cinnamon: Fights infections & viruses.

Mangos: Research has shown that antioxidant compounds in mangos can protect against colon, breast, leukemia and prostate cancers. 

Ginger: Can reduce muscle pain and soreness.