ONE ON ONE PERSONAL TRAINING
Adult Fitness Program
The programs available at Power of One include one-on-one personal training in which clients receive an intense full-body workout in just 30 minutes with a certified personal trainer.
Each client will receive a customized exercise routine that is designed to help them reach their individual goals.
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ONE ON ONE Youth Fitness Program
The goal and vision of Power of One’s Youth Fitness Program is to get children engaged in fitness.
This is the time for the child to learn an appreciation for health and fitness that will continue into adulthood. Our programs are designed to help make a positive change.
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My Fitness PROGRAM
The 'My Fitness' Program is a learning program designed to teach each child the tools needed to: Reach a healthy and sustainable weight • Enjoy healthy foods Become more physically active • Enjoy a better self image • Gain confidence One step at a time! Get Started Now!
My Fitness" Program is geared for kids 9-16 years old.
Senior Fitness
This program is designed to increase energy and vitality. It will also help improve
- Improve mobility and flexibility
- Maintain independence
- Gain confidence
- Improve posture
