ONLINE PLANS
PLAN 1
Four week Customized FITNESS Plan
$75.00 + tax for first month
$19.95 for each recurring month.
Includes a four week printable workout plan, video demonstrations, weekly email coaching sessions and access to the online fitness magazine.
[paypal option to come]
PLAN 2
Four week of Personalized Nutrition
$55.00 + tax for first month
$19.95 for each recurring month.
Includes a four weeks of Customized Nutritional diet plans, including weekly menus and grocery shopping list. Email coaching sessions to review progress and to address any questions and concerns you may have.
[paypal option to come]
PLAN 3
Four week Customized Fitness Plan
$99.00 + tax for first month
$29.95 for each recurring month.
Four weeks of customized fitness and personalized nutrition includes ALL of the benefits from both of the plans.
[paypal option to come]
Welcome to our Power of One's online Training Program. Power of One was created with the intention to promote and encourage healthy lifestyles through exercise and nutrition programs for the average individual to the elite athlete. With so many of us having access to the internet, online training has become yet another powerful resource for us to get and stay fit. With Power of One's online training we are to able push you through your fitness and nutrition obstacles and help maintain your determination, desire and dedication for a healthier you.
At Power of One we specialize in strength and functional training as well as nutrition. The program is simple. After completing your fitness assessment, we will create your workout plan, complete with videos and deliver it via e-mail . Depending upon your fitness level we will customize it for two, three or four weeks at a time. You will also receive a personalized nutrition plan and menu for each day of the week. This is accompanied with a printable grocery list for your convenience. Along with this program you will also have access to a fitness magazine complete with nutritional advice, workout tips and motivational articles.
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YOUR FITNESS PLAN INCLUDES
Exercise ProgramsYour program is created for your specific fitness profile. We design your workout plan based on your available schedule, fitness goals, exercise history, fitness experience, and equipment availability. Over 1000 ExercisesStrength training, body toning, flexibility and more! Access detailed instructional videos to ensure safe and effective workouts.Cardio Fat BurnLearn the best cardiovascular exercises for maximum fat loss. You get access to a variety of fitness plans so whether you plan to workout at home, or in a health club, we have the right program for you! Personal TrainersStay motivated and on track with your very own nationally certified personal trainer. We will help you set your goals, design programs, and guide you to success.Fitness CalculatorsFind your ideal body fat percentage, determine your caloric intake, and track your target heart rate for optimum results! Finding your fitness level through these techniques is essential to picking out the right fitness plan for you! Fitness ReportsMonitor your success monthly with detailed strength, cardiovascular, and fitness evaluation reports.Monthly MagazineOur online resources magazine is packed with valuable information like weight loss tips, healthy recipes, creative fitness tips, and today's health trends A monthly must read!Weekly 'Get Fit' NewsletterYour membership to Hitech Personal Fitness also includes our weekly newsletter. Written by our team of fitness and weight loss experts, this newsletter is loaded with motivating success stories from people just like you, who lost the weight and got in shape. Learn how you too can get in shape as they share their success secrets!
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YOUR DIET PLAN INCLUDES
Custom Meal PlansDietician created meal plans guide you step-by-step toward your weight loss and fitness goals. Choose from Low Fat, On The Go, Low Carb, Heart Healthy, and many more.Weekly Grocery ListYour meal plan includes a detailed grocery list to make shopping for the right foods quick and easy!Nutrition ReportsDetailed food logs help you track your eating habits and identify nutritional needs. Monitor calories, fats, carbs, and proteins with goal specific reports.Expert SupportOut team of fitness experts are available 24 hours a day via email to answer all your questions and keep you motivated.Food OptionsNever get bored with your diet plan. Find your favorite food items from our robust food exchange list, and include them in your personalized meal plan.Monthly MagazineOur online resources magazine is packed with valuable information like weight loss tips, healthy recipes, creative fitness tips, and today's health trends - A monthly must read!Weekly 'Get Fit' NewsletterYour membership to Hitech Personal Fitness also includes our weekly newsletter. Written by our team of fitness and weight loss experts, this newsletter is loaded with motivating success stories from people just like you, who lost the weight and got in shape. Learn how you too can get in shape as they share their success secrets!
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